{"id":501,"date":"2018-11-24T09:00:53","date_gmt":"2018-11-24T00:00:53","guid":{"rendered":"http:\/\/gabyskitchen.net\/?p=501"},"modified":"2020-03-15T01:27:07","modified_gmt":"2020-03-14T16:27:07","slug":"post-501","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=501","title":{"rendered":"\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306a\u9999\u308a\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u30e9\u30e0\u3072\u304d\u8089\u306e\u30b3\u30d5\u30bf\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc\u306e\u30af\u30b9\u30af\u30b9"},"content":{"rendered":"<p>\u8d70\u308a\u56de\u3063\u3066\u3044\u305f\u5fd9\u3057\u30441\u65e5\u304c\u7d42\u308f\u308a\u3001\u5b66\u6821\u304b\u3089\u306e\u5e30\u308a\u9053\u3067\u3044\u304d\u306a\u308a\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u306e\u304c\u2026\u30b3\u30d5\u30bf\uff08Kofta\uff09\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30d5\u30bf\u3068\u3044\u3046\u306e\u306f\u30da\u30eb\u30b7\u30e3\u8a9e\u304b\u3089\u6765\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u4e3b\u306b\u4e2d\u8fd1\u6771\u3001\u4e2d\u592e\u30a2\u30b8\u30a2\u3001\u30a4\u30f3\u30c9\u306a\u3069\u3067\u8abf\u7406\u3055\u308c\u308b\u30df\u30fc\u30c8\u30dc\u30fc\u30eb\u306e\u3053\u3068\u3067\u3059\u3002\u30cf\u30fc\u30d6\u3068\u30b9\u30d1\u30a4\u30b9\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u3066\u98df\u3079\u308b\u306e\u3067\u3068\u3066\u3082\u5473\u308f\u3044\u6df1\u304f\u3001\u305d\u3057\u3066\u306a\u3093\u3068\u3082\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306a\u9999\u308a\u306e\u6599\u7406\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-503\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta2-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u308f\u305f\u3057\u306f\u5916\u306e\u30b0\u30ea\u30eb\u3067\u3058\u3085\u3046\u3058\u3085\u3046\u3068\u713c\u304d\u307e\u3057\u305f\u304c\u3001\u3082\u3061\u308d\u3093\u3082\u3046\u5c11\u3057\u5e73\u305f\u304f\u3057\u3066\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u307b\u3046\u304c\u5c11\u306a\u3044\u91cf\u306e\u3068\u304d\u306b\u306f\u7c21\u5358\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u308f\u305f\u3057\u306f\u3069\u3061\u3089\u304b\u3068\u8a00\u3046\u3068\u3001\u6b21\u306e\u65e5\u306e\u304a\u5f01\u5f53\u3082\u8003\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u91cf\u304c\u591a\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed8\u3051\u5408\u305b\u306f\u3082\u3061\u308d\u3093\u30af\u30b9\u30af\u30b9\u3002<br \/>\n\u3084\u306f\u308a\u30b3\u30d5\u30bf\u306b\u306f\u3053\u306e\u30af\u30b9\u30af\u30b9\u304c\u4f3c\u5408\u3044\u307e\u3059\u3002\u30d1\u30b9\u30bf\u3068\u540c\u3058\u304f\u30c7\u30e5\u30e9\u30e0\u30bb\u30e2\u30ea\u30ca\u5c0f\u9ea6\u304b\u3089\u3064\u304f\u3089\u308c\u307e\u3059\u304c\u3001\u88fd\u6cd5\u304c\u9055\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u7815\u3044\u305f\u5c0f\u9ea6\u3001\u30d1\u30b9\u30bf\u306e\u307b\u3046\u306f\u7cbe\u88fd\u3057\u305f\u7c89\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-504\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta3-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u91ce\u83dc\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u30af\u30b9\u30af\u30b9\u306b\u6df7\u305c\u305f\u3060\u3051\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u307e\u305f\u304a\u3044\u3057\u3044\u306e\u306a\u3093\u306e\u3002\u30b3\u30d5\u30bf\u306a\u3057\u3067\u3082\u3001\u3053\u308c\u3060\u3051\u3067\u30e9\u30f3\u30c1\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30e0\u8089\uff08\u4ed4\u7f8a\u8089\uff09\u306f\u72ec\u7279\u306e\u9999\u308a\u304c\u3042\u308b\u306e\u3067\u3001\u65e5\u672c\u3067\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u3072\u3068\u3082\u3044\u307e\u3059\u3002\u65e5\u672c\u306b\u4e00\u6642\u5e30\u56fd\u3057\u3066\u8fd1\u6240\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u884c\u304f\u3068\u3001\u307b\u3068\u3093\u3069\u30e9\u30e0\u8089\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3061\u3087\u3063\u3068\u6b8b\u5ff5\u3060\u306a\u3042\u3068\u601d\u3046\u306e\u306f\u3001\u305d\u308c\u304c\u672c\u5f53\u306f\u3068\u3066\u3082\u304a\u3044\u3057\u3044\u304b\u3089\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f59\u8ac7\u3067\u3059\u304c\u3001\u8089\u5c4b\u3067\u30b3\u30d5\u30bf\u7528\u306e\u30e9\u30e0\u306e\u3072\u304d\u8089\u3092\u8cb7\u3063\u305f\u3068\u304d\u306b\u30ab\u30a6\u30f3\u30bf\u30fc\u306b10\u500b\u3050\u3089\u3044\u3053\u306e\u5168\u90e8\u5f62\u306e\u9055\u3046\u5375\u304c\u306e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u300c\u3053\u308c\u3001\u4f55\u306e\u5375\uff1f\u300d\u3068\u805e\u3044\u305f\u3089\u300c\u30a6\u30c1\u306e\u30da\u30c3\u30c8\u9d8f\u306e\u3060\u3051\u3069\u5168\u90e8\u7a2e\u985e\u304c\u9055\u3046\u304b\u3089\u5375\u306e\u8272\u3082\u30b5\u30a4\u30ba\u3082\u3070\u3089\u3070\u3089\u3002\u3067\u3082\u5473\u306f\u666e\u901a\u306e\u9d8f\u306e\u5375\u3060\u3088\u3002\u5375\u7523\u307f\u3059\u304e\u3061\u3083\u3063\u305f\u304b\u3089\u5ba2\u306b\u30bf\u30c0\u3067\u6301\u3063\u3066\u3063\u3066\u8cb0\u304a\u3046\u3068\u601d\u3063\u3066\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002\u3055\u3063\u305d\u304f1\u30d1\u30c3\u30af\u3082\u3089\u3063\u3066\u5e30\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-505\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta4-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u756a\u5c0f\u3055\u3044\u306e\u306f\u30d0\u30f3\u30bf\u30e0\u3068\u3044\u3046\u7a2e\u985e\u3001\u30c1\u30e3\u30dc\u307f\u305f\u3044\u306a\u5c0f\u3055\u3044\u9d8f\u306e\u5375\u3060\u305d\u3046\u3067\u3059\u3002\u7dd1\u306e\u5375\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u4e00\u4f53\u3069\u3093\u306a\u9d8f\u304c\u3053\u306e\u7dd1\u306e\u5375\u3092\u7523\u3080\u306e\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-506\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta5-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30d0\u30f3\u30bf\u30e0\u7d1a\u3068\u3044\u3046\u306e\u306f\u3053\u306e\u5c0f\u3055\u306a\u9d8f\u30d0\u30f3\u30bf\u30e0\uff08Bantam\uff09\u304b\u3089\u6765\u3066\u3044\u308b\u3001\u3068\u8089\u5c4b\u306e\u30aa\u30d0\u30b5\u30f3\u306b\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-23 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306a\u9999\u308a\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u30e9\u30e0\u3072\u304d\u8089\u306e\u30b3\u30d5\u30bf\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc\u306e\u30af\u30b9\u30af\u30b9<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2018\u5e7411\u670824\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=4\">\u8089\u6599\u7406<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">3<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"492\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u30e9\u30e0\u3072\u304d\u8089\u30b3\u30d5\u30bf\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc\u306e\u30af\u30b9\u30af\u30b94\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7-300x211.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7-598x420.jpg 598w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7-640x450.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta7-681x479.jpg 681w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u30e9\u30e0\u3072\u304d\u8089\u3000500g\r<\/li>\n\n            \n            <li>\u7389\u306d\u304e\uff08\u5c0f\uff091\u500b\r<\/li>\n\n            \n            <li>\u30cb\u30f3\u30cb\u30af\u30002\u304b\u3051\r<\/li>\n\n            \n            <li>\u30c1\u30ea\uff08\u5510\u8f9b\u5b50\uff09\u7c89\u3000\u5c0f\u3055\u30581\/2\r<\/li>\n\n            \n            <li>\u30df\u30f3\u30c8\u306e\u8449\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u30d1\u30d7\u30ea\u30ab\u3000\u5c0f\u3055\u30581\r<\/li>\n\n            \n            <li>\u30b7\u30e7\u30a6\u30ac\u3000\u5c0f\u3055\u30581\r<\/li>\n\n            \n            <li>\u30af\u30fc\u30df\u30f3\u3000\u5c0f\u3055\u30582\r<\/li>\n\n            \n            <li>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\u3000\u5c0f\u3055\u30581\r<\/li>\n\n            \n            <li>\u5375\u30001\u500b\r<\/li>\n\n            \n            <li>\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u98fe\u308a\u7528\u30df\u30f3\u30c8\u306e\u8449\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <\/ul>            <h4 class=\"zrdn-subtitle\">\n                \u30af\u30b9\u30af\u30b9\r            <\/h4>\n            <ul class=\"zrdn-list zrdn-ingredients-list  nobullets\">\n            \n            <li>\u30af\u30b9\u30af\u30b9\uff08\u30c9\u30e9\u30a4\uff09\u3000210g\r<\/li>\n\n            \n            <li>\u30ba\u30c3\u30ad\u30fc\u30cb\u30001\u672c\r<\/li>\n\n            \n            <li>\u30ca\u30b9\uff08\u5c0f\uff09\u30001\u500b\r<\/li>\n\n            \n            <li>\u30cb\u30f3\u30b8\u30f3\uff08\u5c0f\uff091\u672c\r<\/li>\n\n            \n            <li>\u30bb\u30ed\u30ea\u30001\/2\u672c\r<\/li>\n\n            \n            <li>\u30cb\u30f3\u30cb\u30af\u30002\u304b\u3051\r<\/li>\n\n            \n            <li>\u30c1\u30ad\u30f3\u30b9\u30c8\u30c3\u30af\uff08\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u306e\u7d20\u304b\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u306e\u7d20\u3092\u4f7f\u3063\u3066\u3082\u53ef\uff09250ml<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u7389\u306d\u304e\u3068\u30cb\u30f3\u30cb\u30af\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u30dc\u30a6\u30eb\u3078\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30df\u30f3\u30c8\u306e\u8449\u3068\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u3092\u523b\u3093\u3067\u30dc\u30a6\u30eb\u3078\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30dc\u30a6\u30eb\u306b\u30c1\u30ea\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30b7\u30e7\u30a6\u30ac\u3001\u30af\u30fc\u30df\u30f3\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\u3092\u52a0\u3048\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u5375\u3092\u5272\u308a\u5165\u308c\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u5168\u3066\u6df7\u305c\u5408\u308f\u305b\u30016\u500b\u306b\u5206\u3051\u3066\u592a\u3044\u68d2\u72b6\u306b\u3057\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4f7f\u3046\u3068\u304d\u306f\u5e73\u305f\u304f\u3057\u3066\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <img decoding=\"async\" class=\"zrdn-hide-print\"\n                 src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6.jpg\"\n\t\t\t\t srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/kofta6-681x511.jpg 681w\"\t\t\t\t sizes=\"(max-width: 700px) 100vw, 700px\"\t\t\t\t alt=\"kofta6\"             \/>\n\t\t\n\t\t            <li>\u6cb9\u3092\u6577\u3044\u305f\u30b0\u30ea\u30eb\u3067\u3072\u3063\u304f\u308a\u8fd4\u3057\u306a\u304c\u308910\u5206\u307b\u3069\u713c\u304d\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u304b\u3076\u305b\u306610\u5206\u304a\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30b3\u30d5\u30bf\u3092\u6e96\u5099\u3057\u3066\u3044\u308b\u9593\u306b\u91ce\u83dc\u3092\u5207\u308a\u307e\u3059\u3002\u5168\u3066\u540c\u3058\u3050\u3089\u3044\u306e\u5927\u304d\u3055\u306e\u30b5\u30a4\u30b3\u30ed\u5207\u308a\u306b\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30b9\u30d7\u30ec\u30fc\u3092\u3057\u3066\u304b\u3089\u5869\u30b3\u30b7\u30e7\u30a6\u3057\u3001180\u5ea6\u306e\u30aa\u30fc\u30d6\u30f3\u306715\u5206\u307b\u3069\u713c\u304d\u76ee\u3092\u3064\u3051\u307e\u3059\u3002\u307e\u7126\u304c\u3055\u306a\u3044\u3088\u3046\u306b\u3002\u5c11\u91cf\u306e\u5834\u5408\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u3081\u3066\u304f\u3060\u3055\u3044\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c1\u30ad\u30f3\u30b9\u30c8\u30c3\u30af\u3092\u934b\u306b\u5165\u308c\u3001\u30cb\u30f3\u30cb\u30af2\u304b\u3051\u3092\u52a0\u3048\u3066\u6cb8\u9a30\u3055\u305b\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30af\u30b9\u30af\u30b9\u3092\u5165\u308c\u3066\u6df7\u305c\u3066\u304b\u3089\u3001\u30d5\u30bf\u3092\u3057\u3066\u706b\u3092\u6b62\u3081\u306610\u5206\u307b\u3069\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7f6e\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30d5\u30a9\u30fc\u30af\u3067\u307b\u3050\u3057\u3066\u304b\u3089\u3001\u91ce\u83dc\u3092\u6df7\u305c\u5165\u308c\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u76bf\u306b\u76db\u308a\u3001\u7121\u7cd6\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u304b\u3051\u3066\u30df\u30f3\u30c8\u306e\u8449\u3092\u6563\u3089\u3057\u307e\u3059\u3002<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=fryingpan\">\u30d5\u30e9\u30a4\u30d1\u30f3\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e4%b8%ad%e8%bf%91%e6%9d%b1%e6%96%99%e7%90%86\">\u4e2d\u8fd1\u6771\u6599\u7406<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    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