{"id":320,"date":"2018-11-08T18:10:02","date_gmt":"2018-11-08T09:10:02","guid":{"rendered":"http:\/\/gabyskitchen.net\/?p=320"},"modified":"2020-03-15T01:27:07","modified_gmt":"2020-03-14T16:27:07","slug":"post-320","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=320","title":{"rendered":"\u304a\u3082\u3066\u306a\u3057\u306b\u3082\u6669\u30b4\u30cf\u30f3\u306b\u3082\u3001\u7c21\u5358\u3067\u304a\u3044\u3057\u3044\u548c\u98a8\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5"},"content":{"rendered":"<p>\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u306e\u8089\u5c4b\u306e\u524d\u3092\u901a\u3063\u305f\u3089\u3001\u3061\u3087\u3046\u3069\u305d\u3053\u306e\u30aa\u30e4\u30b8\u304c\u5927\u304d\u306a\u8089\u306e\u304b\u305f\u307e\u308a\u3092\u5207\u3063\u3066\u30bf\u30b3\u7cf8\u3067\u5f62\u3092\u6574\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u8a00\u3046\u30b9\u30b3\u30c3\u30c1\u30d5\u30a3\u30ec\uff08Scotch Fillet\uff09\u3064\u307e\u308a\u306b\u65e5\u672c\u3067\u306f\u30ea\u30d6\u30ed\u30fc\u30b9\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u90e8\u5206\u3067\u3059\u3002\u307b\u3093\u306e\u5c11\u3057\u8102\u8eab\u304c\u5165\u3063\u3066\u3044\u3066\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u306e\u306b\u3068\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u3002\u30aa\u30e4\u30b8\u304c\u6574\u3048\u3066\u3044\u308b\u306e\u306f\u305d\u306e\u30aa\u30fc\u30d6\u30f3\u30ed\u30fc\u30b9\u30c8\u7528\u306e2\u30ad\u30ed\u307b\u3069\u306e\u304b\u305f\u307e\u308a\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u306d\u3048\u3001\u305d\u306e\u304b\u305f\u307e\u308a\u30921\/4\u3050\u3089\u3044\u306b\u5207\u3063\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\u300d<\/p>\n<p>\u300c\u30b9\u30c6\u30fc\u30ad\u3060\u3063\u305f\u3089\u3082\u3063\u3068\u8584\u304f\u5207\u3063\u305f\u306e\u304c\u30a6\u30a3\u30f3\u30c9\u30a5\u306b\u3042\u308b\u3088\u300d<\/p>\n<p>\u300c\u3044\u3084\u3001\u305d\u3046\u3058\u3083\u306a\u304f\u3066\u5c0f\u3055\u306a\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u306b\u3057\u305f\u3044\u306e\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u5207\u3063\u3066\u3082\u3089\u3063\u305f\u306e\u304c400g\u306e\u3053\u3061\u3089\u3067\u8a00\u3063\u305f\u3089\u300c\u4e00\u4eba\u5206\u300d\u306e\u304b\u305f\u307e\u308a\u3002\u3044\u3084\u3001\u308f\u305f\u3057\u306f\u3053\u308c\u5168\u90e8\u306f\u98df\u3079\u307e\u305b\u3093\u3088\u2026\u3002\u305d\u308c\u3067\u3082\uff17\u30bb\u30f3\u30c1\u3050\u3089\u3044\u539a\u307f\u304c\u3042\u308b\u306e\u3067\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u306b\u306f\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5473\u564c\u3084\u91a4\u6cb9\u3092\u4f7f\u3046\u3068\u306a\u3093\u3068\u306a\u304f\u300c\u548c\u98a8\u300d\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u3061\u3089\u3067\u304a\u3082\u3066\u306a\u3057\u6599\u7406\u3092\u4f5c\u308b\u3068\u304d\u306b\u306f\u3088\u304f\u767b\u5834\u3057\u307e\u3059\u3002\u7c21\u5358\u3067\u8c6a\u83ef\u306b\u898b\u3048\u308b\u304b\u3089\u3001\u3068\u3044\u3046\u5358\u7d14\u306a\u7406\u7531\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u7d50\u69cb\u597d\u8a55\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-324\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3053\u306e\u307e\u307e\u6669\u30b4\u30cf\u30f3\u306b\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3092\u6dfb\u3048\u3066\u767d\u98ef\u3067\u98df\u3079\u307e\u3059\u304c\u3001\u51b7\u307e\u3057\u3066\u5207\u3063\u305f\u3082\u306e\u306f\u3001\u660e\u65e5\u306e\u30b9\u30c6\u30fc\u30ad\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u305d\u306e\u6b21\u306e\u65e5\u306e\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-14 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u304a\u3082\u3066\u306a\u3057\u306b\u3082\u6669\u30b4\u30cf\u30f3\u306b\u3082\u3001\u7c21\u5358\u3067\u304a\u3044\u3057\u3044\u548c\u98a8\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2018\u5e7411\u67088\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=4\">\u8089\u6599\u7406<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">2<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u548c\u98a8\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d52\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef2-681x511.jpg 681w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u725b\u8089\u30ea\u30d6\u30ed\u30fc\u30b9\uff08\u304b\u305f\u307e\u308a\u3067\uff09400g\r<\/li>\n\n            \n            <li>\u5473\u564c\u3000\u5927\u3055\u3058\uff13\r<\/li>\n\n            \n            <li>\u307f\u308a\u3093\u3000\u5927\u3055\u3058\uff11\r<\/li>\n\n            \n            <li>\u9152\u3000\u5927\u3055\u3058\uff11\r<\/li>\n\n            \n            <li>\u91a4\u6cb9\u3000\u5927\u3055\u3058\uff11\r<\/li>\n\n            \n            <li>\u30b7\u30e7\u30a6\u30ac\uff08\u523b\u3093\u3067\uff09\u5927\u3055\u3058\uff11\r<\/li>\n\n            \n            <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u3058\uff11<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u725b\u8089\u30ea\u30d6\u30ed\u30fc\u30b9\u306e\u584a\u306b\u7528\u610f\u3057\u305f\u6750\u6599\u3092\u5857\u308a\u3001\u30e9\u30c3\u30d7\u3057\u3066\u51b7\u8535\u5eab\u3067\uff18\u6642\u9593\u304b\u3089\uff11\u6669\u5bdd\u304b\u305b\u307e\u3059\u3002\u671d\u5857\u3063\u3066\u304a\u3044\u3066\u3001\u6669\u30b4\u30cf\u30f3\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <img decoding=\"async\" class=\"zrdn-hide-print\"\n                 src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef.jpg\"\n\t\t\t\t srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef-238x178.jpg 238w\"\t\t\t\t sizes=\"(max-width: 300px) 100vw, 300px\"\t\t\t\t alt=\"wafuubeef\"             \/>\n\t\t\n\t\t            <li>\u30aa\u30fc\u30d6\u30f3\u3092200\u5ea6\u306b\u6e29\u3081\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <img decoding=\"async\" class=\"zrdn-hide-print\"\n                 src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4.jpg\"\n\t\t\t\t srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/11\/wafuubeef4-238x178.jpg 238w\"\t\t\t\t sizes=\"(max-width: 300px) 100vw, 300px\"\t\t\t\t alt=\"wafuubeef4\"             \/>\n\t\t\n\t\t            <li>\u5473\u564c\u3092\u3053\u305d\u3052\u3068\u308a\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3066\u4e2d\u706b\u3067\u4e21\u9762\u306b\u7126\u3052\u76ee\u3092\u3064\u3051\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u4e21\u9762\u3060\u3051\u3067\u306f\u306a\u304f\u56db\u9762\u5168\u3066\u306b\u7f8e\u5473\u3057\u305d\u3046\u306a\u7126\u3052\u76ee\u304c\u3064\u3051\u3089\u308c\u305f\u3089\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u5199\u771f\u3050\u3089\u3044\u306e\u539a\u307f\u3067\u3057\u305f\u3089\u3001\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c\u3066\u5927\u4f53\uff11\uff15\u5206\u3050\u3089\u3044\u3067\u3059\u3002\u3082\u3057\u30aa\u30fc\u30d6\u30f3\u7528\u306e\u6e29\u5ea6\u8a08\u304c\u3042\u308b\u306a\u3089\u4e2d\u306e\u6e29\u5ea6\u304c60\u5ea6\u306b\u306a\u3063\u305f\u3089\u51fa\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u306b\u3074\u3063\u305f\u308a\u5305\u3093\u306710\u5206\u7f6e\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30b9\u30e9\u30a4\u30b9\u3057\u307e\u3059\u3002<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e3%81%8a%e3%82%82%e3%81%a6%e3%81%aa%e3%81%97\">\u304a\u3082\u3066\u306a\u3057<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=oven\">\u30aa\u30fc\u30d6\u30f3\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e3%83%ad%e3%83%bc%e3%82%b9%e3%83%88%e3%83%93%e3%83%bc%e3%83%95\">\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=japanese\">\u65e5\u672c\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e7%89%9b%e8%82%89\">\u725b\u8089<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    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Fillet\uff09\u3064\u307e\u308a\u306b\u65e5\u672c\u3067\u306f\u30ea\u30d6\u30ed\u30fc\u30b9\u3068\u8a00\u308f\u308c\u3066\u3044 &#8230; 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