{"id":2488,"date":"2020-02-08T18:49:59","date_gmt":"2020-02-08T09:49:59","guid":{"rendered":"https:\/\/gabyskitchen.net\/?p=2488"},"modified":"2020-03-22T19:53:02","modified_gmt":"2020-03-22T10:53:02","slug":"post-2488","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=2488","title":{"rendered":"\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30ca\u30e0\u30eb\u306f\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u306b\u7bb8\u4f11\u3081\u306b\u3082\u9152\u306e\u3064\u307e\u307f\u306b\u3082\u30a4\u30b1\u308b\u5c0f\u3055\u306a\u304a\u304b\u305a"},"content":{"rendered":"<p>\u30ca\u30e0\u30eb\u3068\u3044\u3046\u3068\u3001\u8c46\u3082\u3084\u3057\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5927\u6839\u3001\u305d\u3057\u3066\u30bc\u30f3\u30de\u30a4\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u8272\u3005\u306a\u91ce\u83dc\u3067\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3002<br \/>\n\u308f\u305f\u3057\u306f\u3053\u306e\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30ca\u30e0\u30eb\u304c\u5927\u597d\u304d\u3067\u3001\u304b\u306a\u308a\u3072\u3093\u3071\u3093\u306b\u4f5c\u308a\u307e\u3059\u3002\u30cd\u30c3\u30c8\u3067\u898b\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u30ec\u30b7\u30d4\u304c\u751f\u306e\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u3082\u3063\u3068\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u9752\u81ed\u3055\uff08\u307e\u305f\u306f\u30a8\u30b0\u30df\uff09\u3068\u30cb\u30f3\u30cb\u30af\u306e\u5f37\u3044\u9999\u308a\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3070\u3001\u601d\u3044\u5207\u3063\u3066\u7092\u3081\u3066\u3057\u307e\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u308f\u305f\u3057\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2493 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul5.jpg\" alt=\"\" width=\"800\" height=\"1067\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul5.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul5-225x300.jpg 225w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul5-768x1024.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u300c\u7092\u3081\u30ca\u30e0\u30eb\u300d\u306f\u3001\u3068\u3066\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3057\u30012\u22123\u65e5\u306a\u3089\u65e5\u6301\u3061\u3082\u3059\u308b\u306e\u3067\u3001\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u51b7\u8535\u5eab\u306b\u5e38\u5099\u3057\u3066\u304a\u3051\u308b\u306e\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u306f\u30ca\u30b9\u3068\u540c\u69d8\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u304b\u306a\u308a\u5de8\u5927\u306a\u3082\u306e\u3082\u58f2\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u590f\u306f\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u5b63\u7bc0\u3067\u3059\u304b\u3089\u3001\u3053\u308c\u3067\u6bb4\u3063\u305f\u3089\u602a\u6211\u3059\u308b\u3088\u306a\u3042\u3068\u601d\u3046\u307b\u3069\u306e\u5927\u304d\u3055\u3067\u3059\u3002\u3053\u3093\u306a\u611f\u3058\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2489 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul.jpg\" alt=\"\" width=\"800\" height=\"599\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u308f\u305f\u3057\u304c\u300c1\u672c\u300d\u3068\u66f8\u3044\u305f\u3089\u3001\u3053\u306e\u3050\u3089\u3044\u306e\u5927\u304d\u3055\u3060\u3068\u3054\u60f3\u50cf\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306b\u3088\u308a\u30ec\u30b7\u30d4\u306e\u5206\u91cf\u3092\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u306f\u3061\u3087\u3063\u3068\u539a\u3081\u306e\u8f2a\u5207\u308a\u306b\u3057\u3066\u5869\u3092\u632f\u308a10\u5206\u3002\u4f59\u5206\u306b\u51fa\u305f\u6c34\u5206\u3092\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3067\u5438\u3044\u53d6\u308a\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u3001\u3054\u307e\u6cb9\u3067\u7092\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2490 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul2.jpg\" alt=\"\" width=\"800\" height=\"599\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul2.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul2-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul2-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>3\u22125\u5206\u7092\u3081\u305f\u3089\u3001\u4eca\u5ea6\u306f\u30cb\u30f3\u30cb\u30af\u3068\u4e07\u80fd\u306d\u304e\u306e\u307f\u3058\u3093\u5207\u308a\u3092\u52a0\u3048\u3066\u3001\u3055\u3089\u306b3\u5206\u307b\u3069\u7092\u3081\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3042\u3068\u306f\u3001\u97d3\u56fd\u5510\u8f9b\u5b50\uff08\u30c9\u30e9\u30a4\uff09\u3068\u91a4\u6cb9\u3067\u3059\u3002\u308f\u305f\u3057\u306f\u6642\u3005\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u3082\u5165\u308c\u3066\u3001\u3055\u3089\u306b\u30b3\u30af\u3092\u3060\u3057\u307e\u3059\u304c\u3053\u306e\u307e\u307e\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"rinkerid2860\" class=\"yyi-rinker-contents  yyi-rinker-postid-2860 yyi-rinker-img-m yyi-rinker-catid-6 \">\n<div class=\"yyi-rinker-box\">\n<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B000MSGQRQ?tag=ragdoll0e-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_img 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\" data-vars-click-id=\"amazon_img 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51LaTaXi07L._SL160_.jpg\" width=\"129\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-info\">\n<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B000MSGQRQ?tag=ragdoll0e-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\" data-vars-amp-click-id=\"amazon_title 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\">\u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g<\/a>\t\t\t\t\t\t\t<\/div>\n<div class=\"yyi-rinker-detail\">\n<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\">Rinker<\/a><\/div>\n<div class=\"brand\">\u30e6\u30a6\u30ad\u98df\u54c1<\/div>\n<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<ul class=\"yyi-rinker-links\">\n<li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B000MSGQRQ?tag=ragdoll0e-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"amazon 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\" data-vars-amp-click-id=\"amazon 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\">Amazon<\/a>\t\t\t\t\t<\/li>\n<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1723f26f.2fe74105.1723f270.7391db67\/Rinker_o_20200322195200?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E9%259F%2593%25E5%259B%25BD%25E3%2580%2580%25E5%2594%2590%25E8%25BE%259B%25E5%25AD%2590%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E9%259F%2593%25E5%259B%25BD%25E3%2580%2580%25E5%2594%2590%25E8%25BE%259B%25E5%25AD%2590%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"rakuten 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\" data-vars-amp-click-id=\"rakuten 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\">\u697d\u5929\u5e02\u5834<\/a>\t\t\t\t\t<\/li>\n<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3451899&amp;pid=886416252&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E9%259F%2593%25E5%259B%25BD%25E3%2580%2580%25E5%2594%2590%25E8%25BE%259B%25E5%25AD%2590\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\" data-click-tracking=\"yahoo 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\" data-vars-amp-click-id=\"yahoo 2860 \u30e6\u30a6\u30ad\u98df\u54c1 \u7c89\u5510\u8f9b\u5b50(\u97d3\u56fd\u6599\u7406\u7528) 200g\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ad.jp.ap.valuecommerce.com\/servlet\/gifbanner?sid=3451899&amp;pid=886416252\" height=\"1\" width=\"1\" border=\"0\">\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"kaerebalink-box\" style=\"text-align: left; padding-bottom: 20px; font-size: small; zoom: 1; overflow: hidden;\">\n<div class=\"kaerebalink-image\" style=\"float: left; margin: 0 15px 10px 0;\"><\/div>\n<div class=\"kaerebalink-info\" style=\"line-height: 120%; zoom: 1; overflow: hidden;\">\n<div class=\"kaerebalink-name\" style=\"margin-bottom: 10px; line-height: 120%;\"><\/div>\n<div class=\"kaerebalink-link1\" style=\"margin-top: 10px;\">\n<div class=\"shoplinkamazon\" style=\"display: inline; margin-right: 5px;\"><\/div>\n<\/div>\n<\/div>\n<div class=\"booklink-footer\" style=\"clear: left;\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2491 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul3.jpg\" alt=\"\" width=\"800\" height=\"599\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul3.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul3-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul3-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u6df7\u3056\u3063\u305f\u30891\u5206\u307b\u3069\u3055\u3089\u306b\u7092\u3081\u3066\u3001\u706b\u3092\u3068\u3081\u3066\u51b7\u307e\u3057\u307e\u3059\u3002<br \/>\n\u6e29\u304b\u3044\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u51b7\u307e\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3072\u3068\u3064\u3075\u305f\u3064\u3064\u307e\u307f\u305f\u304f\u306a\u308b\u3053\u3068\u8acb\u3051\u5408\u3044\u3067\u3059\u3002<\/p>\n<p>\u304a\u9152\u306e\u3064\u307e\u307f\u306b\u3055\u3055\u3063\u3068\u51fa\u305b\u307e\u3059\u3057\u3001\u7bb8\u4f11\u3081\u306b\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-132 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30ca\u30e0\u30eb<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2020\u5e742\u67088\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=6\">\u91ce\u83dc\u6599\u7406<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">4<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul7.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30ca\u30e0\u30eb\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul7.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul7-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/zucchini_namul7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u30ba\u30c3\u30ad\u30fc\u30cb\uff08\u5927\uff09\u30001\u672c\r<\/li>\n\n            \n            <li>\u4e07\u80fd\u306d\u304e\u30003\u672c\r<\/li>\n\n            \n            <li>\u30cb\u30f3\u30cb\u30af\u3000\uff12\u304b\u3051\r<\/li>\n\n            \n            <li>\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u30ca\u30f3\u30d7\u30e9\u30fc\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u97d3\u56fd\u30c1\u30ea\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u30581\u22121.5\r<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u30ba\u30c3\u30ad\u30fc\u30cb\u306f\u3061\u3087\u3063\u3068\u539a\u3081\u306e\u8f2a\u5207\u308a\u306b\u3057\u3066\u5869\u3092\u632f\u308a10\u5206\u3002\r<\/li>\n\t\t\n\t\t            <li>\u4f59\u5206\u306b\u51fa\u305f\u6c34\u5206\u3092\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3067\u5438\u3044\u53d6\u308a\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u305d\u308c\u304b\u3089\u3001\u3054\u307e\u6cb9\u3067\u7092\u3081\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>3\u22125\u5206\u7092\u3081\u305f\u3089\u3001\u4eca\u5ea6\u306f\u30cb\u30f3\u30cb\u30af\u3068\u4e07\u80fd\u306d\u304e\u306e\u307f\u3058\u3093\u5207\u308a\u3092\u52a0\u3048\u3066\u3001\u3055\u3089\u306b3\u5206\u307b\u3069\u7092\u3081\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u305d\u306e\u3042\u3068\u306f\u3001\u97d3\u56fd\u5510\u8f9b\u5b50\uff08\u30c9\u30e9\u30a4\uff09\u3068\u30ca\u30f3\u30d7\u30e9\u30fc\u3067\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u308f\u305f\u3057\u306f\u6642\u3005\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u3082\u5165\u308c\u3066\u3001\u3055\u3089\u306b\u30b3\u30af\u3092\u3060\u3057\u307e\u3059\u304c\u3053\u306e\u307e\u307e\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\r<\/li>\n\t\t\n\t\t            <li>\u6df7\u3056\u3063\u305f\u30891\u5206\u307b\u3069\u3055\u3089\u306b\u7092\u3081\u3066\u3001\u706b\u3092\u3068\u3081\u3066\u51b7\u307e\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u51b7\u8535\u5eab\u30673\u65e5\u3050\u3089\u3044\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=zucchini\">\u30ba\u30c3\u30ad\u30fc\u30cb<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e3%83%8a%e3%83%a0%e3%83%ab\">\u30ca\u30e0\u30eb<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30ca\\u30e0\\u30eb\",\"image\":[\"https:\\\/\\\/gabyskitchen.net\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/zucchini_namul7-250x250.jpg\",\"https:\\\/\\\/gabyskitchen.net\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/zucchini_namul7-198x164.jpg\",\"https:\\\/\\\/gabyskitchen.net\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/zucchini_namul7-320x200.jpg\"],\"recipeIngredient\":[\"\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\uff08\\u5927\\uff09\\u30001\\u672c\\r\",\"\\u4e07\\u80fd\\u306d\\u304e\\u30003\\u672c\\r\",\"\\u30cb\\u30f3\\u30cb\\u30af\\u3000\\uff12\\u304b\\u3051\\r\",\"\\u3054\\u307e\\u6cb9\\u3000\\u5927\\u3055\\u30581\\r\",\"\\u30ca\\u30f3\\u30d7\\u30e9\\u30fc\\u3000\\u5927\\u3055\\u30581\\r\",\"\\u97d3\\u56fd\\u30c1\\u30ea\\u30d1\\u30a6\\u30c0\\u30fc\\u3000\\u5c0f\\u3055\\u30581\\u22121.5\\r\",\"\\r\"],\"name\":\"\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30ca\\u30e0\\u30eb\",\"recipeCategory\":\"\\u91ce\\u83dc\\u6599\\u7406\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306f\\u3061\\u3087\\u3063\\u3068\\u539a\\u3081\\u306e\\u8f2a\\u5207\\u308a\\u306b\\u3057\\u3066\\u5869\\u3092\\u632f\\u308a10\\u5206\\u3002\\r\",\"\\u4f59\\u5206\\u306b\\u51fa\\u305f\\u6c34\\u5206\\u3092\\u30ad\\u30c3\\u30c1\\u30f3\\u30bf\\u30aa\\u30eb\\u3067\\u5438\\u3044\\u53d6\\u308a\\u307e\\u3059\\u3002\\r\",\"\\u305d\\u308c\\u304b\\u3089\\u3001\\u3054\\u307e\\u6cb9\\u3067\\u7092\\u3081\\u307e\\u3059\\u3002\\r\",\"3\\u22125\\u5206\\u7092\\u3081\\u305f\\u3089\\u3001\\u4eca\\u5ea6\\u306f\\u30cb\\u30f3\\u30cb\\u30af\\u3068\\u4e07\\u80fd\\u306d\\u304e\\u306e\\u307f\\u3058\\u3093\\u5207\\u308a\\u3092\\u52a0\\u3048\\u3066\\u3001\\u3055\\u3089\\u306b3\\u5206\\u307b\\u3069\\u7092\\u3081\\u307e\\u3059\\u3002\\r\",\"\\u305d\\u306e\\u3042\\u3068\\u306f\\u3001\\u97d3\\u56fd\\u5510\\u8f9b\\u5b50\\uff08\\u30c9\\u30e9\\u30a4\\uff09\\u3068\\u30ca\\u30f3\\u30d7\\u30e9\\u30fc\\u3067\\u3059\\u3002\\r\",\"\\u308f\\u305f\\u3057\\u306f\\u6642\\u3005\\u9d8f\\u30ac\\u30e9\\u30b9\\u30fc\\u30d7\\u306e\\u7d20\\u3082\\u5165\\u308c\\u3066\\u3001\\u3055\\u3089\\u306b\\u30b3\\u30af\\u3092\\u3060\\u3057\\u307e\\u3059\\u304c\\u3053\\u306e\\u307e\\u307e\\u3067\\u3082\\u304b\\u307e\\u3044\\u307e\\u305b\\u3093\\u3002\\r\",\"\\u6df7\\u3056\\u3063\\u305f\\u30891\\u5206\\u307b\\u3069\\u3055\\u3089\\u306b\\u7092\\u3081\\u3066\\u3001\\u706b\\u3092\\u3068\\u3081\\u3066\\u51b7\\u307e\\u3057\\u307e\\u3059\\u3002\\r\",\"\\u51b7\\u8535\\u5eab\\u30673\\u65e5\\u3050\\u3089\\u3044\\u4fdd\\u5b58\\u3067\\u304d\\u307e\\u3059\\u3002\"],\"recipeYield\":\"4\\u4eba\\u5206\",\"keywords\":\"\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb,\\u30ca\\u30e0\\u30eb,\\u30ec\\u30b7\\u30d4\",\"author\":{\"@type\":\"Person\",\"name\":\"gaby\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: left; line-height: 150%; font-size: 12px;\"><a href=\"http:\/\/www.recipe-blog.jp\/ranki.cgi?id=289747\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_oune_1.jpg\" border=\"0\"><br \/>\n\u30ec\u30b7\u30d4\u30d6\u30ed\u30b0\u306b\u53c2\u52a0\u4e2d\u266a<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ca\u30e0\u30eb\u3068\u3044\u3046\u3068\u3001\u8c46\u3082\u3084\u3057\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5927\u6839\u3001\u305d\u3057\u3066\u30bc\u30f3\u30de\u30a4\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u8272\u3005\u306a\u91ce\u83dc\u3067\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002 \u4f8b\u3048\u3070\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3002 \u308f\u305f\u3057\u306f\u3053\u306e\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30ca\u30e0\u30eb\u304c\u5927\u597d\u304d\u3067\u3001\u304b\u306a\u308a\u3072\u3093\u3071\u3093\u306b\u4f5c\u308a\u307e\u3059\u3002\u30cd\u30c3\u30c8\u3067\u898b\u308b\u3068\u3001\u307b\u3068\u3093\u3069 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":2495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23,147,36],"_links":{"self":[{"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2488"}],"collection":[{"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2488"}],"version-history":[{"count":7,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions\/2861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabyskitchen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}