{"id":2371,"date":"2020-02-02T09:00:04","date_gmt":"2020-02-02T00:00:04","guid":{"rendered":"https:\/\/gabyskitchen.net\/?p=2371"},"modified":"2020-03-15T01:12:47","modified_gmt":"2020-03-14T16:12:47","slug":"tuna-caprese-bites","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=2371","title":{"rendered":"\u30c4\u30ca\u30fb\u30ab\u30d7\u30ec\u30fc\u30bc\u306e\u304a\u3064\u307e\u307f\u3067\u3001\u307e\u305a\u6765\u305f\u3070\u304b\u308a\u306e\u304a\u5ba2\u3092\u3082\u3066\u306a\u305d\u3046"},"content":{"rendered":"\n<p>&nbsp;<\/p>\n<p>\u6628\u65e5\u306f\u30e1\u30a4\u30f3\u306e\u30ec\u30b7\u30d4\u300c\u30e0\u30b1\u30c3\u30ab\u300d\u3092\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u3068\u304d\u306e\u7c21\u5358\u306b\u3064\u304f\u308c\u308b\u524d\u83dc\u304a\u3064\u307e\u307f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/gabyskitchen.net\/2020\/02\/01\/%e3%83%96%e3%83%a9%e3%82%b8%e3%83%ab%e3%81%ae%e6%b5%b7%e9%ae%ae%e3%82%b7%e3%83%81%e3%83%a5%e3%83%bc%e3%80%8c%e3%83%a0%e3%82%b1%e3%83%83%e3%82%ab%e3%80%8d%e3%81%af%e3%82%b7%e3%83%b3%e3%83%97%e3%83%ab\/<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5b85\u306b\u3072\u3068\u3092\u547c\u3076\u3068\u304d\u306f\u3001\u3082\u3061\u308d\u3093\u7686\u3074\u3063\u305f\u308a\u540c\u3058\u6642\u9593\u306b\u6765\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u307e\u305a\u304a\u3064\u307e\u307f\u3068\u30ab\u30af\u30c6\u30eb\u3092\u51fa\u3057\u3066\u3001\u30ab\u30a6\u30f3\u30bf\u30fc\u306e\u5468\u308a\u3067\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3057\u3066\u304a\u3057\u3083\u3079\u308a\u3092\u3057\u307e\u3059\u3002\u5927\u4f5330\u5206\u304b\u30891\u6642\u9593\u3050\u3089\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u3042\u3068\u306b\u7740\u5e2d\u3057\u3066\u304b\u3089\u30e1\u30a4\u30f3\u306e\u30b4\u30cf\u30f3\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u5353\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2374 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-300x300.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-150x150.jpg 150w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-768x768.jpg 768w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-160x160.jpg 160w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-250x250.jpg 250w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-100x100.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-420x420.jpg 420w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-640x640.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese-681x681.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u624b\u524d\u304c\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u30c4\u30ca\u306e\u30ab\u30d7\u30ec\u30fc\u30bc\u306e\u304a\u3064\u307e\u307f\u3001\u305d\u3057\u3066\u30b9\u30e2\u30fc\u30af\u30b5\u30fc\u30e2\u30f3\u3068\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306e\u30d6\u30ea\u30fc\u30cb\u3001\u3042\u3068\u306f\u30c1\u30fc\u30ba\u3092\u3072\u3068\u304f\u3061\u5927\u306b\u5207\u3063\u305f\u3082\u306e\u3068\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306e\u524d\u83dc\u3001\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8\u3068\u304d\u3085\u3046\u308a\u306e\u30ad\u30e5\u30fc\u3061\u3083\u3093\u3067\u3059\u3002<\/p>\n<p>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306e\u524d\u83dc\u3082\u4e00\u5ea6\u8a18\u4e8b\u306b\u3057\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><blockquote 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href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g0000016.f55kf1e3.g0000016.f55kgbfe\/kaereba_main_202002012325510841?pc=https%3A%2F%2Fproduct.rakuten.co.jp%2Fproduct%2F-%2Ff6cb84bb203a95f6ad1dfea1039ba7d8%2F&amp;m=http%3A%2F%2Fm.product.rakuten.co.jp%2Fproduct%2Ff6cb84bb203a95f6ad1dfea1039ba7d8%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u30bd\u30eb \u30ec\u30aa\u30fc\u30cd \u30e2\u30c3\u30c4\u30a1\u30ec\u30e9 \u30f4\u30a1\u30c3\u30ab IQF \u30d1\u30fc\u30eb\u30bf\u30a4\u30d72G 1Kg<\/a>\n<div class=\"kaerebalink-powered-date\" style=\"font-size: 8pt; margin-top: 5px; font-family: verdana; line-height: 120%;\">posted with <a href=\"https:\/\/kaereba.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u30ab\u30a8\u30ec\u30d0<\/a><\/div>\n<\/div>\n<div class=\"kaerebalink-detail\" style=\"margin-bottom: 5px;\">&nbsp;<\/div>\n<div class=\"kaerebalink-link1\" style=\"margin-top: 10px;\">\n<div class=\"shoplinkrakuten\" style=\"display: inline; margin-right: 5px;\"><a 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left;\">\u305d\u306e\u4e0a\u306b\u3084\u306f\u308a\u534a\u5206\u306b\u5207\u3063\u305f\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8\u3092\u8f09\u305b\u3001\u6700\u5f8c\u306b\u30d0\u30b8\u30eb\u306e\u8449\u3092\u4e00\u679a\u3002\u305d\u3057\u3066\u3001\u722a\u694a\u679d\u3092\u523a\u3057\u3066\u56fa\u5b9a\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3067\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/div>\n<div>&nbsp;<\/div>\n<div>\u3072\u3068\u304f\u3061\u3067\u53e3\u306b\u653e\u308a\u8fbc\u3080\u3068\u3001\u5168\u3066\u306e\u5473\u304c\u6df7\u7136\u3068\u306a\u3063\u3066\u53e3\u4e2d\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u306b\u7f8e\u5473\u3057\u3044\u304a\u3064\u307e\u307f\u3067\u3059\u3002<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-128 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u30c4\u30ca\u30fb\u30ab\u30d7\u30ec\u30fc\u30bc\u306e\u304a\u3064\u307e\u307f<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2020\u5e742\u67082\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=7\">\u524d\u83dc\u30fb\u304a\u3064\u307e\u307f<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">5<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u30c4\u30ca\u30fb\u30ab\u30d7\u30ec\u30fc\u30bc\u306e\u304a\u3064\u307e\u307f\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-768x576.jpg 768w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-265x198.jpg 265w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2020\/02\/tunacaprese2-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u304d\u3085\u3046\u308a\u30001\u672c\r<\/li>\n\n            \n            <li>\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8\u30008\u500b\r<\/li>\n\n            \n            <li>\u30e2\u30c3\u30c4\u30a2\u30ec\u30e9\u30c1\u30fc\u30ba\uff08\u30d1\u30fc\u30eb\u30bf\u30a4\u30d7\u307e\u305f\u306f\u5c0f\u3055\u304f\u30ab\u30c3\u30c8\u3057\u305f\u3082\u306e\uff098\u500b\r<\/li>\n\n            \n            <li>\u30c4\u30ca\u7f36\u30001\u7f36\r<\/li>\n\n            \n            <li>\u30da\u30b9\u30c8\u30fb\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u3000\u5927\u3055\u30583\r<\/li>\n\n            \n            <li>\u30d0\u30b8\u30eb\u306e\u8449\u300016\u679a\r<\/li>\n\n            \n            <li>\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3000\u304a\u597d\u307f\u3067\r<\/li>\n\n            \n            <li>\u722a\u694a\u679d\u300016\u672c<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u30c4\u30ca\u306e\u6cb9\u3092\u6368\u3066\u3066\u3001\u30da\u30b9\u30c8\u30fb\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u3068\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u304d\u3085\u3046\u308a\u30921\u30bb\u30f3\u30c1\u3050\u3089\u3044\u306e\u8f2a\u5207\u308a\u306b\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8\u3092\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30e2\u30c3\u30c4\u30a2\u30ec\u30e9\u30c1\u30fc\u30ba\uff08\u30d1\u30fc\u30eb\u30bf\u30a4\u30d7\uff09\u3092\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\u307e\u305f\u306f\u666e\u901a\u306e\u30e2\u30c3\u30c4\u30a2\u30ec\u30e9\u30c1\u30fc\u30ba\u3092\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u304b\u3089\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u9806\u756a\u306b\u304d\u3085\u3046\u308a\u306e\u4e0a\u306b\u30c4\u30ca\u3001\u30c4\u30ca\u306e\u4e0a\u306b\u30e2\u30c3\u30c4\u30a2\u30ec\u30e9\u3001\u305d\u3057\u3066\u305d\u306e\u4e0a\u306b\u30d0\u30b8\u30eb\u306e\u8449\u3092\u8f09\u305b\u3066\u304b\u3089\u3001\u722a\u694a\u679d\u3067\u56fa\u5b9a\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u5927\u76bf\u306b\u4e26\u3079\u3066\u4f9b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u597d\u307f\u3067\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3092\u4e0a\u304b\u3089\u304b\u3051\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e3%81%8a%e3%81%a4%e3%81%be%e3%81%bf\">\u304a\u3064\u307e\u307f<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e6%b7%b7%e3%81%9c%e3%82%8b%e3%81%a0%e3%81%91\">\u6df7\u305c\u308b\u3060\u3051<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    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