{"id":1960,"date":"2019-09-18T23:23:21","date_gmt":"2019-09-18T14:23:21","guid":{"rendered":"https:\/\/gabyskitchen.net\/?p=1960"},"modified":"2020-03-15T01:25:30","modified_gmt":"2020-03-14T16:25:30","slug":"post-1960","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=1960","title":{"rendered":"\u307e\u308b\u3067\u624b\u5dfb\u304d\u5bff\u53f8\uff01\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3067\u5305\u3080\u30b9\u30c6\u30fc\u30ad\u30b5\u30e9\u30c0"},"content":{"rendered":"<p>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<br 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1965 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-768x576.jpg 768w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>\u3069\u3046\u3067\u3059\u3002\u30ab\u30e9\u30d5\u30eb\u3067\u7f8e\u5473\u3057\u305d\u3046\u3067\u3057\u3087\u3046\uff1f<br \/>\n\u3053\u3053\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u305f\u3089\u3057\u3066\u307e\u305c\u305f\u3089\u3001\u4eca\u5ea6\u306f\u307e\u3060\u6e29\u304b\u3044\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u624b\u306e\u3072\u3089\u306b\u5e83\u3052\u3001\u305d\u3053\u306b\u8089\u3068\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u631f\u3093\u3067\u98df\u3079\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1964 alignnone\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-768x576.jpg 768w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla3-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u307b\u304a\u3070\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u304c\u9685\u304b\u3089\u305f\u3089\u30fc\u308a\u305f\u3089\u308a\u3068\u305f\u308c\u3066\u304d\u307e\u3059\u304c\u3001\u304a\u304b\u307e\u3044\u306a\u3057\u3067\u3059\u3002\u624b\u3092\u6c5a\u3057\u3001\u5507\u306f\u3066\u3089\u3066\u3089\u3068\u5149\u308a\u3001\u305d\u306e\u89d2\u304b\u3089\u306f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u304c\u305f\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3063\u3066\u3001\u304a\u304b\u307e\u3044\u306a\u3057\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u7740\u306e\u30e1\u30ad\u30b7\u30b3\u6599\u7406\u306f\u3053\u3093\u306a\u3075\u3046\u306b\u624b\u3082\u5507\u3082\u6c5a\u3057\u306a\u304c\u3089\u98df\u3079\u308b\u306e\u304c\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-110 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3067\u5305\u3080\u30b9\u30c6\u30fc\u30ad\u30b5\u30e9\u30c0<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2019\u5e749\u670818\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=4\">\u8089\u6599\u7406<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">4<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3067\u5305\u3080\u30b9\u30c6\u30fc\u30ad\u30b5\u30e9\u30c0\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4.jpg 800w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-768x576.jpg 768w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2019\/09\/steak_tortilla4-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u30e9\u30f3\u30d7\u30b9\u30c6\u30fc\u30ad\u7528\u725b\u8089\uff08\u307e\u305f\u306f\u5e02\u8ca9\u306e\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\uff09250g\r<\/li>\n\n            \n            <li>\u30e1\u30ad\u30b7\u30ab\u30f3\u30c1\u30ea\u30d1\u30a6\u30c0\u30fc\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u5869\u30b3\u30b7\u30e7\u30a6\r<\/li>\n\n            \n            <li>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u300012\u679a\r<\/li>\n\n            \n            <li>\u3086\u3067\u3068\u3046\u3082\u308d\u3053\u3057\u30001\u672c\r<\/li>\n\n            \n            <li>\u30c8\u30de\u30c8\u30002\u500b\r<\/li>\n\n            \n            <li>\u30a2\u30dc\u30ab\u30c9\u30001\u500b\r<\/li>\n\n            \n            <li>\u8d64\u7389\u306d\u304e\u30001\/2\u500b\r<\/li>\n\n            \n            <li>\u30eb\u30c3\u30b3\u30e9\uff08\u307e\u305f\u306f\u30b5\u30e9\u30c0\u7528\u30b0\u30ea\u30fc\u30f3\u306a\u3089\u306a\u3093\u3067\u3082\uff09\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u30d1\u30af\u30c1\u30fc\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u30d0\u30b8\u30eb\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <\/ul>            <h4 class=\"zrdn-subtitle\">\n                \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\r            <\/h4>\n            <ul class=\"zrdn-list zrdn-ingredients-list  nobullets\">\n            \n            <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30582\r<\/li>\n\n            \n            <li>\u30e9\u30a4\u30e0\u30b8\u30e5\u30fc\u30b9\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u5b9c<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u30b9\u30c6\u30fc\u30ad\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30e1\u30ad\u30b7\u30ab\u30f3\u30c1\u30ea\u30d1\u30a6\u30c0\u30fc\u3068\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u3068\u3068\u306e\u3048\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u97623\u22124\u5206\u305a\u3064\u713c\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>5\u5206\u307b\u3069\u7f6e\u3044\u3066\u304b\u3089\u3001\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c8\u30de\u30c8\u306f\u4e00\u53e3\u5927\u3001\u8d64\u305f\u307e\u306d\u304e\u306f\u307f\u3058\u3093\u304e\u308a\u306b\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30a2\u30dc\u30ab\u30c9\u3082\u7a2e\u3092\u3068\u3063\u3066\u3001\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u8339\u3067\u3066\u304b\u3089\u3001\u5b9f\u3060\u3051\u3092\u524a\u304e\u843d\u3068\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30d1\u30af\u30c1\u30fc\u3068\u30d0\u30b8\u30eb\u306f\u8449\u3060\u3051\u3092\u4f7f\u3044\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u6df7\u305c\u3066\u304a\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u76bf\u306b\u76db\u308a\u3001\u4e0a\u304b\u3089\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c6\u30d5\u30ed\u30f3\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u4e21\u9762\u713c\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3092\u5e83\u3052\u3066\u3001\u5177\u3092\u305f\u3063\u3077\u308a\u76db\u3063\u3066\u306f\u3055\u307f\u3001\u3081\u3057\u3042\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\r<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=fryingpan\">\u30d5\u30e9\u30a4\u30d1\u30f3\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=%e3%83%a1%e3%82%ad%e3%82%b7%e3%82%b3%e6%96%99%e7%90%86\">\u30e1\u30ad\u30b7\u30b3\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    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