{"id":157,"date":"2018-10-30T16:20:54","date_gmt":"2018-10-30T07:20:54","guid":{"rendered":"http:\/\/gabyskitchen.net\/?p=157"},"modified":"2020-03-15T01:27:22","modified_gmt":"2020-03-14T16:27:22","slug":"post-157","status":"publish","type":"post","link":"https:\/\/gabyskitchen.net\/?p=157","title":{"rendered":"\u5730\u4e2d\u6d77\u306e\u5473\u3092\u697d\u3057\u3080\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u30ed\u30fc\u30b9\u30c8"},"content":{"rendered":"<p>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3092\u521d\u3081\u3066\u98df\u3079\u305f\u306e\u306f\u3001\u6625\u306e\u30d1\u30ea\u3067\u3057\u305f\u3002<br 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https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001-1-640x427.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001-1-681x454.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u90e8\u3092\u3061\u3087\u3093\u3068\u5207\u3063\u3066\u3001\u4e0b\u306e\u830e\u30825\u30bb\u30f3\u30c1\u307b\u3069\u6b8b\u3057\u3001\u305d\u306e\u307e\u307e\u6b21\u3005\u3068\u304a\u6e6f\u306e\u4e2d\u306b\u653e\u308a\u8fbc\u307f\u307e\u3059\u3002\u304a\u6e6f\u306b\u306f\u5869\u3068\u9162\u304c\u5c11\u3005\u30025\u5206\u307b\u3069\u716e\u305f\u5f8c\u3067\u53d6\u308a\u51fa\u3057\u3001\u305d\u306e\u307e\u307e\u30c6\u30fc\u30d6\u30eb\u306b\u904b\u3073\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u305d\u306e\u5de8\u5927\u306a\u30c4\u30dc\u30df\u3092\u3069\u3046\u3084\u3063\u3066\u98df\u3079\u308b\u306e\u3060\u308d\u3046\u3068\u898b\u3066\u3044\u305f\u3089\u3001\u4ed6\u306e\u3072\u3068\u305f\u3061\u306f\u7686\u30ac\u30af\u306e\u90e8\u5206\u3092\u3072\u3068\u3072\u3089\u305a\u3064\u5265\u304c\u3057\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u304b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3092\u5782\u3089\u3057\u305f\u30bd\u30fc\u30b9\u306b\u3072\u305f\u3057\u3001\u30ac\u30af\u306e\u6839\u5143\u306e\u90e8\u5206\u306b\u6b6f\u3092\u5f53\u3066\u3066\u5b9f\u3092\u3057\u3054\u3044\u3066\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u8449\u306f\u3082\u306e\u3059\u3054\u304f\u56fa\u3044\u306e\u3067\u8339\u3067\u3066\u3082\u98df\u3079\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0034-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u308f\u305f\u3057\u3082\u30de\u30cd\u3092\u3057\u3066\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30ac\u30af\u3092\u5265\u304c\u3057\u306a\u304c\u3089\u4e2d\u592e\u90e8\u306b\u8fd1\u3065\u3044\u3066\u3044\u304f\u3068\u3001\u305d\u306e\u3046\u3061\u306b\u30ac\u30af\u3082\u5c11\u3057\u305a\u3064\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u6b6f\u3067\u3057\u3054\u3044\u3066\u3044\u308b\u90e8\u5206\u306e\u5b9f\u3082\u3082\u3063\u3068\u591a\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306b\u73fe\u308c\u308b\u306e\u304c\u830e\u306e\u6839\u5143\u306e\u90e8\u5206\u3002\u3053\u308c\u304c\u7d20\u6674\u3089\u3057\u304f\u304a\u3044\u3057\u3044\u306e\u3067\u3059\u3002\u4f55\u3068\u8a00\u3063\u305f\u3089\u3044\u3044\u306e\u304b\u3001\u30a4\u30e2\u306e\u3088\u3046\u3067\u3082\u3042\u308a\u767e\u5408\u6839\u306e\u3088\u3046\u3067\u3082\u3042\u308a\u30bd\u30e9\u30de\u30e1\u306e\u3088\u3046\u3067\u3082\u3042\u308a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/IMG_0032-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3060\u6e29\u304b\u3044\u305d\u308c\u3092\u53e3\u306b\u3075\u304f\u3093\u3060\u3089\u3001\u300c\u3046\u308f\u3042\u300d\u3068\u58f0\u304c\u51fa\u307e\u3059\u3002\u30ac\u30af\u3092\u5265\u304c\u3057\u306a\u304c\u3089\u6b6f\u3067\u3057\u3054\u3044\u3066\u3044\u305f\u306e\u306f\u3001\u3053\u306e\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u300c\u30cf\u30fc\u30c8\u300d\uff08\u82f1\u8a9e\u3067\u306f\u672c\u5f53\u306b\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u5fc3\u81d3\u3068\u547c\u3073\u307e\u3059\uff09\u3092\u98df\u3079\u308b\u305f\u3081\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\uff08\u6ce8\uff1a\u3053\u306e\u30cf\u30fc\u30c8\u306f\u3072\u3052\u3092\u3068\u3063\u3066\u3044\u306a\u3044\u4e38\u306e\u307e\u307e\u3092\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u3082\u306e\u306e\u4e2d\u5fc3\u90e8\u3067\u3059\u3002\u3072\u3052\u306f\u98df\u3079\u3089\u308c\u307e\u305b\u3093\u3002\u30ec\u30b7\u30d4\u306e\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306f\u534a\u5206\u306b\u3057\u3066\u3042\u308b\u306e\u3067\u3001\u3072\u3052\u306f\u3042\u3089\u304b\u3058\u3081\u53d6\u308a\u9664\u3044\u3066\u3042\u308a\u307e\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-160\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0007-681x511.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306f\u5c0f\u3055\u3044\u30d9\u30d3\u30fc\u3082\u6ca2\u5c71\u3064\u3044\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u3001\u30ac\u30af\u3092\u3068\u3063\u3066\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u3089\u3068\u3066\u3082\u67d4\u3089\u304b\u304f\u305d\u306e\u307e\u307e\u5168\u90e8\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u539f\u7523\u5730\u306f\u5730\u4e2d\u6d77\u6cbf\u5cb8\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3082\u3046\u5b63\u7bc0\u3082\u7d42\u308f\u308a\u306b\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\uff08\u5357\u534a\u7403\u306e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u5b63\u7bc0\u304c\u53cd\u5bfe\u306a\u306e\u306710\u6708\u306f\u6625\u3067\u3059\uff09\u3057\u3001\u3059\u3067\u306b\u5e02\u5834\u306b\u51fa\u56de\u308a\u59cb\u3081\u3066\u304b\u30893\u56de\u3082\u8339\u3067\u3066\u3044\u308b\u306e\u3067\u3001\u5c11\u3057\u8da3\u5411\u3092\u5909\u3048\u3066\u5730\u4e2d\u6d77\u98a8\u306e\u30ed\u30fc\u30b9\u30c8\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018-300x200.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018-630x420.jpg 630w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018-640x427.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0018-681x454.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u306b\u304b\u304f\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306f\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u300c\u307b\u3093\u306e\u5c11\u3057\u306e\u5fc3\u81d3\u90e8\u5206\u300d\u304c\u30bd\u30fc\u30b9\u3068\u98fe\u308a\u3092\u4f7f\u3063\u3066\u83ef\u9e97\u306b\u51fa\u3055\u308c\u308b\u3068\u304d\u4ee5\u5916\u306f\u3001\u624b\u6307\u3092\u4f7f\u3063\u3066\u8c6a\u5feb\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u6307\u304c\u30d9\u30c8\u30d9\u30c8\u306b\u306a\u308d\u3046\u3068\u3001\u53e3\u306e\u5468\u308a\u306b\u30aa\u30a4\u30eb\u304c\u305f\u308c\u3088\u3046\u3068\u3001\u305d\u308c\u304c\u672c\u6765\u306e\u6109\u3057\u307f\u65b9\u3067\u3059\u306e\u3067\u3002<\/p>\n<p>&nbsp;<\/p>\n<style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#686868;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#686868;}#zrdn-recipe-container {border-radius:1px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-6 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">\u5730\u4e2d\u6d77\u306e\u5473\u3092\u697d\u3057\u3080\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u30ed\u30fc\u30b9\u30c8<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/gabyskitchen.net\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"\u3053\u306e\u30ec\u30b7\u30d4\u3092\u5370\u5237\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='gaby' src='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/135432806e0f39d1209744c8ecbc6337?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">2018\u5e7410\u670830\u65e5<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/gabyskitchen.net\/?author=1\">gaby<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/gabyskitchen.net\/?cat=6\">\u91ce\u83dc\u6599\u7406<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">2<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u30ed\u30fc\u30b9\u30c83\" srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011.jpg 700w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-300x225.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-560x420.jpg 560w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-238x178.jpg 238w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-640x480.jpg 640w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0011-681x511.jpg 681w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    \u6750\u6599<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u751f\u306e\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3000\u5c0f4\u500b\r<\/li>\n\n            \n            <li>\u30ec\u30e2\u30f3\u6c41\uff08\u307e\u305f\u306f\u9162\uff09\u3000\u5927\u3055\u3058\uff13\r<\/li>\n\n            \n            <li>\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <li>\u30cb\u30f3\u30cb\u30af\u30008\u304b\u3051\r<\/li>\n\n            \n            <li>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3000\u5c0f1\u500b\r<\/li>\n\n            \n            <li>\u30b1\u30a4\u30d1\u30fc\u3000\u5927\u3055\u30581\r<\/li>\n\n            \n            <li>\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3000\u9069\u5b9c\r<\/li>\n\n            \n            <\/ul>            <h4 class=\"zrdn-subtitle\">\n                \u30b0\u30ea\u30fc\u30f3\u30d3\u30cd\u30b0\u30ec\u30c3\u30c8:\r            <\/h4>\n            <ul class=\"zrdn-list zrdn-ingredients-list  nobullets\">\n            \n            <li>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3068\u4e00\u7dd2\u306b\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30cb\u30f3\u30cb\u30af\u30006\u304b\u3051\r<\/li>\n\n            \n            <li>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u3000\u4e21\u624b\u306b\u3072\u3068\u3064\u304b\u307f\r<\/li>\n\n            \n            <li>\u30ec\u30e2\u30f3\u6c41\u300050ml\r<\/li>\n\n            \n            <li>\u7802\u7cd6\u3000\u5c0f\u3055\u30581\r<\/li>\n\n            \n            <li>\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u5b9c<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        \u4f5c\u308a\u65b9    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>\u30aa\u30fc\u30d6\u30f3\u3092200\u5ea6\u306b\u71b1\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u830e\u30923cm\u3050\u3089\u3044\u6b8b\u3057\u3066\u5207\u308a\u843d\u3068\u3057\u307e\u3059\u3002\u56fa\u3044\u30ac\u30af\u306e\u90e8\u5206\u3092\u5c11\u3057\u5265\u304c\u3057\u3066\u304b\u3089\u3001\u4e0a\u90e8\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u7e26\u306b\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\u4e2d\u5fc3\u90e8\u306e\u300c\u767d\u9aea\u300d\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u305f\u6c34\u306b\u300c\u3059\u3050\u306b\u300d\u6f2c\u3051\u307e\u3059\u3002\u8272\u304c\u5909\u308f\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002\r<\/li>\n\t\t\n\t\t            <img decoding=\"async\" class=\"zrdn-hide-print\"\n                 src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1.jpg\"\n\t\t\t\t srcset=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1.jpg 300w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1-80x60.jpg 80w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1-100x75.jpg 100w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1-180x135.jpg 180w, https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0001_1-238x178.jpg 238w\"\t\t\t\t sizes=\"(max-width: 300px) 100vw, 300px\"\t\t\t\t alt=\"DSC_0001_1\"             \/>\n\t\t\n\t\t            <li>\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u5e83\u3052\u307e\u3059\u3002\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u6c34\u6c17\u3092\u62ed\u3044\u3066\u5869\u30b3\u30b7\u30e7\u30a6\u3057\u3001\u30cb\u30f3\u30cb\u30af\u3092\u3072\u3068\u304b\u3051\u305a\u3064\u771f\u3093\u4e2d\u306b\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\uff08\u304b\u306a\u308a\u6ca2\u5c71\u3001\u3064\u307e\u308a\u3042\u3075\u308c\u308b\u307b\u3069\uff09\u632f\u308a\u304b\u3051\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u9589\u3058\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>200\u5ea6\u306e\u30aa\u30fc\u30d6\u30f3\u306730\u5206\u304b\u308940\u5206\u307b\u3069\u30ed\u30fc\u30b9\u30c8\u3057\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u5c11\u3057\u958b\u3051\u3066\u30cb\u30f3\u30cb\u30af\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u3001\u307e\u305f\u9589\u3058\u3066\u304a\u304d\u307e\u3059\u3002\r<\/li>\n\t\t\n\t\t            <img decoding=\"async\" class=\"zrdn-hide-print\"\n                 src=\"https:\/\/gabyskitchen.net\/wp-content\/uploads\/2018\/10\/DSC_0006_1.jpg\"\n\t\t\t\t\t\t\t\t sizes=\"(max-width: 300px) 100vw, 300px\"\t\t\t\t alt=\"DSC_0006_1\"             \/>\n\t\t\n\t\t            <li>\u30cb\u30f3\u30cb\u30af\u3068\u30b0\u30ea\u30fc\u30f3\u30d3\u30cd\u30b0\u30ec\u30c3\u30c8\u3092\u4e00\u7dd2\u306b\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u304b\u3051\u3066\u306a\u3081\u3089\u304b\u306b\u3057\u307e\u3059\u3002\u5473\u3092\u307f\u3066\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002\r<\/li>\n\t\t\n\t\t            <li>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3092\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u304b\u3089\u51fa\u3057\u3066\u76bf\u306b\u4e26\u3079\u3001\u4e0a\u304b\u3089\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3001\u30b1\u30a4\u30d1\u30fc\u3001\u624b\u3067\u3082\u3093\u3067\u7815\u3044\u305f\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3092\u632f\u308a\u304b\u3051\u3001\u6700\u5f8c\u306b\u30b0\u30ea\u30fc\u30f3\u30d3\u30cd\u30b0\u30ec\u30c3\u30c8\u3092\u4e0a\u304b\u3089\u304b\u3051\u307e\u3059\u3002<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=artichoke\">\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=oven\">\u30aa\u30fc\u30d6\u30f3\u6599\u7406<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=recipe\">\u30ec\u30b7\u30d4<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/gabyskitchen.net\/?tag=mediterranean\">\u5730\u4e2d\u6d77\u6599\u7406<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    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